Spring Foods to Boost Energy & Digestion

As the days get longer and brighter, your body naturally begins to shift from the slower, heavier energy of winter into the lightness of spring. In Traditional Chinese Medicine (TCM), spring is the season of the Liver and Gallbladder, the organs responsible for detoxification, digestion, and the smooth flow of Qi (energy).

This is the perfect time to reset your metabolism, support digestion, and nourish your body with light, vibrant foods.

Spring and the Wood Element: Time for a Gentle Detox

Spring corresponds with the Wood element in TCM—symbolizing growth, renewal, and upward movement. If you’ve been feeling sluggish, bloated, or low in energy, your body may be calling for cleansing, seasonal foods to refresh and rebalance your system.

Top Spring Foods for Digestion & Energy

1. Bitter Greens

Stimulate bile production and support liver detox.

Try: Dandelion, arugula, mustard greens, watercress

Enjoy: In salads, sautéed with lemon, or in smoothies.

2. Sprouts & Fermented Foods

Rich in enzymes and probiotics to support gut health.

Try: Alfalfa sprouts, kimchi, sauerkraut

Enjoy: On avocado toast, in salads, or as a side dish.

3. Citrus Fruits

High in vitamin C and great for liver support.

Try: Lemon, lime, grapefruit, oranges

Enjoy: In warm lemon water, squeezed over greens, or added to salads.

4. Cruciferous Vegetables & Radishes

Help clear out stagnation and reduce bloating.

Try: Broccoli, radishes, cabbage, Brussels sprouts

Enjoy: Steamed, roasted, or in fresh slaws.

5. Whole Grains

Fuel your body with fiber-rich energy.

Try: Quinoa, millet, brown rice

Enjoy: In grain bowls, stir-fries, or as a hearty base for spring veggies.

6. Fresh Herbs

Naturally support digestion and circulation.

Try: Parsley, mint, cilantro, dill, fennel

Enjoy: In teas, salads, or blended into dressings.

Pairing Nutrition with Acupuncture for Better Results

Along with eating seasonally, acupuncture is a powerful way to support digestion, reduce bloating, and rebalance your metabolism. Together, these practices can help you feel lighter, clearer, and more energized this spring.

About the Author:

Raechel Koob is our lovely receptionist at Mulberry Acupuncture & Wellness, and she also graces us with her deep knowledge of all things food and nutrition. As a certified Health and Nutrition Coach, Raechel specializes in guiding clients through seasonal transitions, using food and lifestyle tools to support gut health, hormone balance, and sustainable energy. Whether she’s sharing a new recipe, tea tip, or gut-friendly food swap, Raechel brings passion, warmth, and expertise to everything she does.

This blog and its materials are not intended to treat, diagnose, cure, or prevent any disease. All material on this blog is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition and before undertaking any diet, exercise, or other health-related program.