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Nourish Your Heart with Mulberry Acupuncture and Wellness: Heart-Healthy Recipes

Raechel Koob

Smiling woman in a snowy forest holds a heart-shaped pastry. Wears red, knit hat and scarf. Cozy winter mood.

Your heart is amazing. It’s the powerhouse that keeps you thriving every single day, and at Mulberry Acupuncture and Wellness in Longmont, Colorado, we’re here to help you care for it—one delicious bite at a time!

Did you know the foundation of heart health starts with what’s on your plate? We’ve crafted some of our favorite heart-healthy recipes that are not just good for your heart but also easy to prepare and absolutely mouthwatering. With ingredients like omega-3-packed salmon, vibrant veggies, and fragrant herbs, these dishes will nourish your body and warm your soul. Whether you’re looking to improve your diet, manage cholesterol, or simply feel great, these recipes are a great place to start.

So grab your apron, let’s head to the kitchen, and whip up some love for your heart (and your taste buds)!

Salmon fillet on asparagus and roasted sweet potatoes on a white plate. Rustic wooden table setting.

Sheet Pan Salmon, Sweet Potato, and Asparagus

This one-pan meal is the ultimate combination of easy and nutritious. The omega-3 fatty acids in salmon support heart health, while sweet potatoes and asparagus bring fiber and antioxidants to the table. Bonus: it’s ready in no time!

Ingredients:

  • 4 small sweet potatoes, unpeeled

  • 1/2 pound asparagus

  • 1 pound wild-caught salmon fillet

  • 3 tablespoons extra virgin olive oil

  • 1 teaspoon sea salt

  • Ground black pepper, to taste

  • 1/2 teaspoon dill

  • 1/2 teaspoon oregano

  • 1/2 teaspoon rosemary

  • 1/2 teaspoon thyme

  • 2 teaspoons minced garlic

  • 1 tablespoon lemon juice

How to Prepare:

  1. Preheat oven to 400°F.

  2. Quarter the sweet potatoes and trim the woody ends from the asparagus.

  3. Toss sweet potatoes with 1 tablespoon olive oil, sea salt, and pepper. Spread on a baking tray and roast for 15 minutes.

  4. Mix remaining olive oil with garlic and lemon juice. Season salmon and asparagus with herbs, salt, and pepper.

  5. After 15 minutes, push sweet potatoes to one side of the tray. Add salmon and asparagus, drizzling the salmon with the garlic-lemon mixture.

  6. Bake for another 15 minutes or until salmon reaches 145°F internally.

  7. Broil for 5 minutes for a crispy finish.


Chicken pieces with prunes and green olives garnished with herbs on a white plate. A rustic wooden table setting with a fork and bowl.

Chicken Marbella

Transport your taste buds to the Mediterranean with this savory and sweet classic. Protein-rich chicken combines beautifully with heart-healthy olives and prunes in a dish that’s both indulgent and good for you.

Ingredients:

  • 3 ounces green olives

  • 1/2 cup prunes

  • 1 1/2 teaspoons minced garlic

  • 1 pound boneless chicken thighs

  • 1 tablespoon extra virgin olive oil

  • 1/8 cup balsamic vinegar

  • 1/8 cup red wine vinegar

  • 2 ounces capers

  • 1 1/2 teaspoons dried oregano

  • 1 bay leaf

  • 1/2 teaspoon sea salt

  • Ground black pepper, to taste

How to Prepare:

  1. Preheat oven to 350°F.

  2. Pit and chop olives and prunes.

  3. Combine all ingredients in a baking dish, coating the chicken well.

  4. Bake for 25 minutes or until chicken is cooked through.

  5. Serve with fluffy quinoa or rice and a side of steamed broccoli.


Bowls of vibrant yellow curry with chicken and green beans on a wooden table with rice, lime slices, and silver spoons nearby.

Coconut Curry with Chicken and Snap Peas

Spice things up with this warm, comforting curry. Featuring turmeric for its anti-inflammatory powers and coconut milk for creamy goodness, this dish is as nourishing as it is flavorful.

Ingredients:

  • 2 onions, chopped

  • 1 inch fresh ginger, grated

  • 1 pound snap peas, trimmed

  • 5 tablespoons coconut oil

  • 5 teaspoons minced garlic

  • 3/4 teaspoon sea salt

  • 2 tablespoons curry powder

  • 1 teaspoon ground turmeric

  • 1 cinnamon stick

  • 1/8 teaspoon cayenne pepper (optional)

  • 1 teaspoon red chili flakes (optional)

  • 2 cups chicken broth

  • 15 ounces coconut cream

  • 1 pound cooked chicken, shredded

  • 1 tablespoon arrowroot powder

  • 2 tablespoons water

  • 1/4 cup cilantro, chopped

  • 1 tablespoon lemon juice

How to Prepare:

  1. Heat coconut oil in a large pot. Add onions, garlic, ginger, and salt, cooking until soft and fragrant.

  2. Steam snap peas until bright green, rinse under cool water, and set aside.

  3. Add curry powder, turmeric, cinnamon stick, and optional spices to the onion mixture. Stir for 3 minutes.

  4. Pour in chicken broth and coconut cream. Simmer for 10-15 minutes.

  5. Stir in shredded chicken and heat through.

  6. Mix arrowroot powder with water and stir into the curry to thicken.

  7. Turn off heat and add cilantro and lemon juice. Serve with snap peas and enjoy!


Why Choose Mulberry Acupuncture and Wellness in Longmont, Colorado?

At Mulberry Acupuncture and Wellness, we’re all about helping you feel your best inside and out. These heart-healthy recipes are just one way we support your journey to wellness. Pair these meals with our holistic acupuncture treatments for stress relief, pain management, and overall health, and you’ll be on the path to thriving.

Stop by our clinic or visit us online at Mulberry Acupuncture and Wellness to learn more about our services. Together, let’s nourish your heart and your spirit—one step (and bite!) at a time.


Love what you’ve read? Share these recipes with your Longmont neighbors, and follow us on Instagram for more wellness inspiration. Here’s to a healthier, happier you!


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